Friday, June 18, 2010

more things to do with bok choi besides stir-fry!

*Bok choy veggie dish*_*
*
http://allrecipes.com/Recipe/Bok-Choy-Carrots-and-Green-Beans/Detail.aspx

_*Gingered Fish Soup*

_2T veg oil
1 1" piece fresh ginger, julienne-sliced
1 garlic clove, minced
1 bunch green onion
3 cans chicken broth
1 lb white fish (such as tilapia)
4 cups bok choy, chopped 1/4", leaves and ribs

Heat oil and add garlic and ginger and green onions. Add broth and boil. Simmer and add fish and bok choy-simmer 5-10 min. Add pepper to taste.


_*Bok Choy and Shrimp*

_1T veg oil 1 T sesame oil

Sauce:
1/4 cup water
1 tsp ginger, grated
2 cloves garlic, minced
1 T oyster sauce
1 T light soy sauce
1 T brown sugar
1/8 tsp. crushed pepper

1 large head bok choy, trimmed, separating whites and greens
3/4 lb shrimp

Heat oils in skillet. Add bok choy stems when turn pale add grens til wilted, 1-2 min. Remove bok choy and pour sauce in wok. Add shrimp and cook til pink. Add bok choy, stir til heated through. Serve over rice or noodles.